Do You Have the Winter Blues or Seasonal Affective Disorder?

It’s cold, dark, and dreary out there. You probably want to stay in bed where you’re cozy and warm with … Read More

Why We Get Bored and When It Can Be a Sign of Something More Serious

  We all get bored from time to time.Boredom itself isn’t a harmful feeling. Mere existence doesn’t satisfy us, and … Read More

3 Ways Mindfulness Can Help You Cope With Depression

  At its roots, depression can sometimes be caused by negative thinking. We often experience depression when we go back … Read More

Dealing With Perfectionism And How Therapy Can Help

    Many people suffer in varying degrees with perfectionism. However, for some, it’s tied to their lifestyle, while others … Read More