Tips for Coping With Loneliness

Depending on which report you read, between 50-75% of Americans struggle with loneliness. The risk of loneliness peaks and troughs … Read More

Tips for Dealing With Social Anxiety

Almost 7% of American adults live with social anxiety disorder. That’s around 15 million adults who live with an intense … Read More

3 Reasons Why People Overspend To Feel Better

With 80% of Americans in debt, living beyond our means seems to be a national sport. But how does this … Read More

3 unexpected ways to bring more purpose to your life

  Waking up every morning and not knowing where your life is headed, or not knowing where it should be … Read More

Can Social Media Do Further Harm To Your Self Esteem?

  Social media is a great way to keep in touch with your old friends and family members, but what … Read More

Forgiveness And You

    Forgiveness is a tricky thing. It’s both an emotion and an act. It doesn’t always come and if … Read More

4 Things To Do When You Can’t Stop Beating Yourself Up

    We all have those days where it seems like you can’t do anything right. You spill coffee on … Read More

Self Esteem And Your Personal Goals

  Self-esteem is what separates your personal standards from another’s. Individuals with positive self-esteem tend to have high, yet realistic … Read More

4 Signs It’s Time to See a Therapist About Your Perfectionism

  There’s nothing wrong with taking pride in your work and striving to do your best. Everyone, to some degree, … Read More

Change Your Bad Habits In A Few Simple Steps

    Did you know that you have the power to change your bad habits at any point? You don’t … Read More