How To Deal With Loneliness

Almost everyone experiences loneliness at some point in their life and with COVID-19 and varying degrees of social restrictions, many … Read More

How to Cope With Argumentative People

Your partner might not even notice that they’re argumentative, or that when they think you’re having a conversation, you feel … Read More

6 Ways to Manage Anxiety

When anxiety or a panic attack hits, your heart rate spikes. Your breathing becomes shallow. You may start to sweat … Read More

Do You Have the Winter Blues or Seasonal Affective Disorder?

It’s cold, dark, and dreary out there. You probably want to stay in bed where you’re cozy and warm with … Read More

Is forgiveness necessary to heal from an abusive relationship?

Many people believe forgiveness is a necessary step in the healing process. It’s part of our culture and religion, and … Read More

Can You be too Old to Benefit from Therapy?

    The short answer is no, you’re never too old or too lost to receive all the wonderful benefits … Read More