Do You Have the Winter Blues or Seasonal Affective Disorder?
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It’s cold, dark, and dreary out there. You probably want to stay in bed where you’re cozy and warm with … Read More
Is forgiveness necessary to heal from an abusive relationship?
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Many people believe forgiveness is a necessary step in the healing process. It’s part of our culture and religion, and … Read More
Healing From An Abusive Relationship
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Many people believe forgiveness is a necessary step in the healing process. It’s part of our culture and religion, and … Read More
Is your career making you unhappy?
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Here are a few clues on how you can solve it. Money alone doesn’t make us happy. But at the … Read More
3 Reasons Why People Overspend To Feel Better
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With 80% of Americans in debt, living beyond our means seems to be a national sport. But how does this … Read More
3 unexpected ways to bring more purpose to your life
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Waking up every morning and not knowing where your life is headed, or not knowing where it should be … Read More
When Stress Is Just Too Much
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Do you often feel overwhelmed by work, family issues or health problems? Believe it or not, over 8 million … Read More
How Journaling Can Help You
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Journaling has been used for a long time by therapists as a method of identifying mood shifts and the … Read More
4 Healthy Daily Habits
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In this article, we’re looking at 4 healthy habits that add meaning to your life and make you feel … Read More
Why We Get Bored and When It Can Be a Sign of Something More Serious
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We all get bored from time to time.Boredom itself isn’t a harmful feeling. Mere existence doesn’t satisfy us, and … Read More